The other day I was scrolling through social media watching everyones “all my successes in 2021” and “what my big goals are for 2022”. And to be honest, I became stressed and upset. They tell you to take social media with a grain of salt because people are only showing the highlight reel of their […]


January 4, 2022

How to get Started in 2022

I’m sure for most of you, as soon as you read that title your mind went to “oh I wonder what happened to her” or “somethings wrong wrong with her mentally” or “she’s got issues”, instead of saying, “I’m glad she decided to ask for help” or “she’s so strong for going.” And you see, […]


December 13, 2021

I Go to Therapy

I’ve said from the beginning that if you have a dream career path that isn’t the typical 9-5 job… to go for it. In due time you’ll be working for yourself, having total work freedom, becoming financially independent and never having to get shit on by superior white men in power. You get to legitimately create your life.


November 1, 2021

The Ying Yang of Business

A lot of people who know me know that personal training was a passion of mine for the longest time. I went to school for Exercise Science knowing in some way I wanted to be involved with sports or a gym-type scenario. And post-graduation, I did just that. I got my first full time job as a personal trainer at a gym right outside of Philly. It was great, I loved it and met so many amazing people that shared the same love for fitness as I did. It felt like 1. I was using my college degree exactly how I wanted to and 2. It seemed right for me at the time!

Tips and Tricks

February 15, 2021

Why I started & How it’s Going